Metcon In teams of two, complete the following for time: 100 Alternating Front-Racked Dumbbell Reverse Lunges (50/35 lbs) 400 Meter Run (together) 80 Dumbbell Push Presses (50/35 lbs) 400 Meter Run (together) 60 Dumbbell Power Cleans (50/35 lbs) 400 Meter Run (together) 40 Dumbbell Box Step-Overs (50/35 lbs; 24″/20″) 400 Meter Run (together) 20 Bar...Read More
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