[List out the Prizes we are giving out for just attending] Weightlifting Every two minutes, for 8 minutes (4 sets) of: Strict Shoulder Press x 3-4 reps  Go as heavy as possible! Every two minutes, for 8 minutes (4 sets) of: Push Press x 3-4 reps Metcon For time: 500m Row 40 Burpee Pull-Ups (pull-up...Read More