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Visiting AthleteFree Trial Workout

Day

February 4, 2020

CrossFit Golden: Wednesday 2.5.20

February 4, 2020, 0
Weightlifting Five sets of: Back Squat x 3 reps @ 85-90% Rest 2 minutes Metcon “Karen” For time: 150 Wall Ball Shots (20/14 lbs) Compare to: 8/1/19
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