Weightlifting Every 90 seconds, for 15 minutes (10 sets): 2 Snatch Lift-Offs + Snatch from Mid-Patella (pause 2 seconds at mid patella on each of the lift-offs) Metcon “2019 CrossFit Games Age Group Qualifier Event #5” For time: 30 Snatches (135/95 lbs) 30 Strict Handstand Push-UpsRead More
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