That one time we quarantined ourselves in a van for 30+ hours Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up: 8 Min AMRAP: 10 Jumping Jacks 5 Knee to Chest + Hamstring sweep – 10 Total 5 Bootstrappers 10...Read More
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