Day

April 1, 2020
That one time we quarantined ourselves in a van for 30+ hours Workout Key:  All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell  Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up: 8 Min AMRAP: 10 Jumping Jacks  5 Knee to Chest + Hamstring sweep – 10 Total 5 Bootstrappers  10...
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