Split Squats! Weightlifting Five sets of: Barbell Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 2-3 Minutes Metcon For time: 75 Air Squats 50 Kettlebell Swings (24/16 kg) 50 Single Arm Front-Racked Kettlebell Lunges ((24/16 kg) switch arms as you wish; 25 Ea. Arm) 50 Kettlebell Swings 75 Air Squats Zoom Link...Read More
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