Who loves Dumbbell Snatches?? Metcon Four rounds for time of: Run 800 Meters 20 Dumbbell Snatches (50/35lb) 10 Dumbbell Box Step-Overs (50/35lb to 24″/20″) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access. ...Read More