Front Squats! Weightlifting Five sets of: Front Squat x 3 reps @ 85% Rest 15 seconds Front Squat x 5 reps @ 75% Rest 2-3 minutes Metcon “CrossFit Games Open Event 20.2” Complete as many rounds and reps as possible in 20 minutes of: 4 Dumbbell Thrusters (50/35 lbs) 6 Toes-to-Bar 24 Double-Unders Zoom Link...Read More
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