Partner WOD! Metcon In teams of two, complete as many rounds and reps as possible in 30 minutes of: 30 Mountain Climbers  25 Slamball Russian Twists (30/20 lbs)  20 Goblet Slamball Squats (30/20 lbs) 15 Slamballs (30/20 lbs)  10 Hand Release Push-Ups *Partners are alternating full rounds Zoom Link for On Demand Class: 8AM Class...Read More