Partner WOD! Metcon In teams of two, complete as many rounds and reps as possible in 30 minutes of: 30 Mountain Climbers 25 Slamball Russian Twists (30/20 lbs) 20 Goblet Slamball Squats (30/20 lbs) 15 Slamballs (30/20 lbs) 10 Hand Release Push-Ups *Partners are alternating full rounds Zoom Link for On Demand Class: 8AM Class...Read More
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