Back Squats! Weightlifting Five sets of: Back Squat x 3 reps @30X1 Rest 2-3 minutes Metcon Three rounds for time of: 20 Back Squats (165/105 lbs) 10 Chest-to-Bar Pull-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on...Read More