Who’s your partner for the workout?? Metcon In teams of two, with one partner working at a time, partners alternate movements to complete as many rounds and reps as possible in 30 minutes of: 15 Ring or Box Dips  20 Box Jumps  25 Dumbbell Goblet Squats (40/25 lbs) 30 Dumbbell Push Press (15 Ea. Arm...Read More