Max Reps! Metcon Three sets for max reps of: 60 seconds of Goblet Squats (24/16 kg) 60 seconds of Kettlebell Swings (24/16 kg) 60 seconds of Burpees Over Rower 60 seconds of Strict Handstand Push-Ups 60 seconds of Rowing (for Calories) Rest 3 minutes Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting...Read More
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