Who Loves Wall Balls?? Metcon Five rounds for time of: 400 Meter Run 20 Wall Ball Shots (20/14 lbs) 20 Goblet Alternating Forward Lunges (24/16kg) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime...Read More

Tempo Front Squats! Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: Tempo Front Squat x 3 reps @ 31X1 Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well. Metcon “Charley Horse” For time: 75/50 Calories...Read More