Teams of Two! Metcon In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 14 Calories of Rowing 7 Dumbbell Thrusters 50/35 lbs 7 Dumbbell Renegade Rows (Left Row + Right Row = 1) Rest until the running clock reaches 20:00, and then… In teams of...Read More
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