Snatches! Weightlifting Every 90 seconds, for 12 minutes (8 sets): Segment Snatch Pull (2 Reps) Snatch Deadlift (pause at mid patella) and continue with full extension into shrug. Build over the course of 8 sets to a heavy double. Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 12...Read More
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