Strict Pull-Ups! Metcon Four rounds for time of: 400 Meter Run 10 Strict Pull-Ups 10 Dumbbell Shoulder to Overhead (50/35 lbs) 400 Meter Run 10 Dumbbell Hang Squat Cleans (50/35 lbs) 10 Toes to Bar Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted...Read More