Day

February 21, 2021
Cleans! Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: 2 x Clean lift Off + Hang Clean  (pull from the floor, pause for 2 seconds at mid-patella, and then clean from the position) Start around 60-65% of your 1-RM and build over the course of the 8 sets to something heavy for today....
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