Day

February 25, 2021
Deadlifts! Weightlifting Four sets of: Deadlift x 3-5 reps @ 20X1 Rest 20 seconds Tall Box Jumps x 5 reps (land as high and soft as possible, then step down, reset and repeat – the goal is to jump as high as possible on every repetition) Rest 3 minutes Metcon Complete as many rounds and...
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