Deadlifts! Weightlifting Five sets of: Deadlift x 3-5 reps @ 20X1 Rest 3 minutes Metcon Complete as many rounds and reps as possible in 10 minutes of: 400 Meter Run 10 Deadlifts (225/155 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after...Read More