Split Jerks! Weightlifting Every 2 minutes, for 6 minutes (3 sets): Push Press in Split Jerk x 2 reps *Build over the 3 sets Every 2 minutes, for 6 minutes (3 sets): Split Jerk x 2 reps @ 80-85% of 1-RM Split Jerk Metcon Five rounds for time of 30 Air Squats 20 Kettlebell Swings...Read More
Where do you want us to send our membership pricing information?
