Day

July 29, 2021
Split Jerks! Weightlifting Every 2 minutes, for 6 minutes (3 sets): Push Press in Split Jerk x 2 reps  *Build over the 3 sets  Every 2 minutes, for 6 minutes (3 sets): Split Jerk x 2 reps @ 80-85% of 1-RM Split Jerk Metcon Five rounds for time of 30 Air Squats 20 Kettlebell Swings...
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