Cleans! Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: 2 reps x (Clean Lift Off + Hang Power Clean) (pull from the floor, pause for 2 seconds at mid-patella, and then Power Clean from the position) Start around 60-65% of your 1-RM and build over the course of the 8 sets to something...Read More