Don’t forget your accessory work! Metcon Every 7 minutes, for 35 minutes (5 sets) for times of: 250 Meter Row 50 Double-Unders 50 Air Squats 15 Hand Release Push-Ups Accessory Take 10 minutes to work on a skill or mobility: Skill Examples: Pull-up kip, handstand kick up, toes to bar kip, double under, handstand pushups,...Read More