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March 16, 2022
CrossFit Golden: Thursday 3.17.22
March 16, 2022
Siteplicity
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Rowing! Metcon Every 12 minutes, for 36 minutes (3 sets) for times: 1000 Meter Row 20 Burpees Over the Erg 10 Slamball Goblet Squat (30/20 lbs) 400 Meter Run 20 Slamballs (30/20 lbs) 10 Strict Pull-Ups
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March 16, 2022
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