Cleans or Deadlifts?? Weightlifting Every 2 minutes, for 16 minutes (8 sets): High Hang Clean + Clean Or Every 2 minutes, for 16 minutes (8 sets): Deadlift x 4 reps @40X1 Metcon In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with approximately 75% of your...Read More
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