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Visiting AthleteFree Trial Workout

Day

April 11, 2022

CrossFit Golden: Tuesday 4.12.22

April 11, 2022, 0
Rowing and Running! Metcon Complete four rounds for time of:Row 500 Meters5 Hand-Release Push-Ups10 Box Jumps (24″/20″)5 Hand-Release Push-Ups10 Box Jumps (24″/20″)5 Hand-Release Push-Ups10 Box Jumps (24″/20″)Run 400 Meters
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