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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

April 15, 2022

CrossFit Golden: Saturday 4.16.22

April 15, 2022, 0
Running! Metcon With a continuous running clock, perform the following:0:00 – 1000 Meter Row5:00 – 75 Shoulder to Overhead (115/75 lbs)10:00 – 50 Deadlifts (115/75 lbs) 15:00 – 75 Wall Ball Shots (20/14 lbs)20:00 – 75 Box Jump Overs (24″/20″)25:00 – 800 Meter Run
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