Gymnastics! Gymnastics Every 2 minutes, for 16 minutes (4 sets):Station 1: Ring or Bar Muscle-Ups x Max Reps in 45 seconds(or sets of: 3 Strict Pull up + 3 Strict Dips)Station 2: Handstand Walk x 10 meters (or handstand hold x 45 seconds) Metcon Five rounds for time of:20 Alternating Dumbbell Snatch (50/35 lbs)50 Double-UndersRead More
Where do you want us to send our membership pricing information?
