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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

April 22, 2022

CrossFit Golden: Saturday 4.23.22

April 22, 2022, 0
Burpees! Metcon Every 12 minutes, for 36 minutes (3 sets) for times: Row 500 Meters 20 Burpees   30 Walking Lunges with Farmer’s Carry (24/16 kg) Run 600 Meters
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