Do you like our new clips?? Metcon Candy  5 Rounds for Time 20 Pull-Ups 40 Push-Ups 60 Air Squats *Murph Prep* “Jack” AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in) AMRAP 12 Minutes: 1, 2, 3, 4, 5… Deadlifts (225# / 155#) Burpees over...Read More