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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

April 23, 2022

CrossFit Golden: Sunday 4.24.22

April 23, 2022, 0
Do you like our new clips?? Metcon Candy  5 Rounds for Time 20 Pull-Ups 40 Push-Ups 60 Air Squats *Murph Prep* “Jack” AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in) AMRAP 12 Minutes: 1, 2, 3, 4, 5… Deadlifts (225# / 155#) Burpees over...
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