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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

June 2, 2022

CrossFit Golden: Friday 6.3.22

June 2, 2022, 0
Bench Press! Weightlifting Every 2 minutes, for 16 minutes, 8 sets of:  Bench Press x 5 reps @11X1 Metcon For time:30 Calorie Row30 Burpee Over Rower30 Kettlebell Swings (32/24 kg)
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