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Call us:
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About
What We Offer
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Day
June 15, 2022
CrossFit Golden: Thursday 6.16.22
June 15, 2022
CFGolden
CrossFit WOD
,
WOD
0
Rowing and Running! Metcon Every 10 minutes, for 40 minutes (4 sets), perform the following for times: 500 Meter Row 400 Meter Run 50/40 Push-Ups
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