Strict Press! Weightlifting Every 2 minutes, for 16 minutes (8 sets):Strict Press x 3 reps @ 20X1 If you achieve 3 successful reps, increase the load in the next set. Metcon Complete as many rounds and reps as possible in 12 minutes of:6 Strict Handstand Push-Ups9 Ring Dips12 Toes to BarRead More
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