REMINDER: The First Class today (Friday 11.27.15) will be at 12:00 Noon. There will be NO 5am-9am classes! We hope everyone had a wonderful Thanksgiving! Alysha and Alisha had some fun on Shoulder Press day earlier this week! Strength Overhead Squat (8 sets of 3-4 reps) Every two minutes, for 16 minutes (8 sets of): Overhead...Read More
There will be one Boot Camp Class at 9am on Thanksgiving Day! Friday Classes begin at 12:00, there will be no 5am-9am classes on Friday 11.27.15. Happy Thanksgiving, everyone!Read More
Announcements: Thanksgiving Day (Thursday 11.26.15) there will be ONE CLASS, a 9:00am Boot Camp! Come on down and earn that turkey! Friday 11.27.15 our FIRST class of the day will be at 12:00 noon. There will not be 5am-9am classes on Friday! Dr. Dorian will NOT be in this week (Wednesday 11.25.15). Amanda cubed!!...Read More
CrossFit- 9:00 and 10:00am Yoga- 5:00pm Who is that?! Any guesses this week? Also, good luck to our athletes competing in the final day of the Turkey Challenge tomorrow, and a huge THANK YOU to the crew that came out to cheer them on today! Conditioning In teams of three, alternating complete rounds,...Read More
Boot Camp- 8:00am Olympic Lifting- 9:00am CrossFit Kids- 9:00am Check out last Saturday’s Boot Camp group! Good luck to the CFG Athletes competing in the Turkey Challenge and Coach Danny who competes in a Weightlifting competition this weekend! Information on Heat Times for the CFG Teams at the 2016 Turkey Challenge can be...Read More
Saleh’s first day of snatching went really well! Strength Back Squat (8 sets of Back Squat) Every two minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CrossFit Golden) Dani and Katelyn were asked to hold an L-sit for the camera. It’s harder than it looks! Strength Snatch (10 sets of 2 reps) Every 2 minutes, for 20 minutes (10 sets): Snatch x 1.1 (rest 10 seconds between singles)Suggested loading per set (by %):...Read More
Dr. Dorian will be in on Wednesday 11.18.15 at 4:45pm Brent rocked his KB Swings during Tuesday’s workout! Skill Work Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Minutes 3-4, 9-10 &...Read More
