Couples that dress together… work out together? Jess and Stephan looking good in their matching CFG shirts! Conditioning WORKOUT 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet Notes...Read More
Hook Grip: The Why & How If you are not familiar with the hook grip or if you are one of those people who refuse to do it although your coaches tell you to all the time…. it is the BEST way to grip the bar when you are Snatching or Cleaning ! WHY? The...Read More
We had a rare Bro Sesh Wednesday at the 3:30pm class! (There may have been a few curls thrown in for good measure) Nice work, gentlemen! Strength Three sets Romanian Deadlift (6-8 reps @ 21X1) Do not max out on this movement today. Focus on perfect technique, and staying strong. Handstand Push-Up (Max reps)...Read More
Little Todd getting some Vitamin D while Back Squatting on Monday! Strength Four sets Bench Press (4-6 reps @ 20X1) Rest 90 seconds Single Arm Dumbbell Row (8-12 reps @ 2111) Rest 90 seconds Conditioning In teams of two, partners alternate to complete three sets each of: Kettlebell Swings x 20 reps (24/16 kg)...Read More
Heather looking strong during her DB Man-Makers on Monday! Strength Hang Snatch + Snatch (Six sets today) Rest as needed between sets. The goal today is to get more comfortable dropping under the bar quickly. Focus more on technique and speed v/s weight! Conditioning For time: 30 Wall Balls (20/14#) 30 Pull-Ups 20...Read More
Wall Climbs are a great way to warm up your shoulders and your core for working out. Right, guys? Strength Four sets Back Squat (4-6 reps @ 30X0) Rest 60 seconds Powell Raises (8-10 reps each @ 2020) http://www.youtube.com/watch?v=BxK60HYw760 Rest 60 seconds Conditioning In teams of three, with only one person working at...Read More
Danny DESTROYED the 15.2 workout, getting over 200 reps! Well done, sir! CrossFit Games Open Testing times will be available from 8-11am Sunday. Regular Sunday Class Schedule: 8am, 9am, and 10am CrossFit Classes Conditioning In teams of two, with only one partner working at any time, complete: 150 Wall Ball Shots (20/14 lbs.)...Read More
In honor of one of our good friends Neal, who had to leave Colorado and CFG a while ago to move to Indianapolis (stupid work!), we’ll be having an 80’s music-themed Saturday Boot Camp!! Wish you could be here to hang with us, Neal. Come visit soon! *Oh, 80’s costumes are optional for tomorrow’s Boot Camp!* ...Read More
Kirk with that perfect lockout on Shoulder Press Max day! Conditioning CrossFit Games Open 15.2 (AMRAP – Reps) Every 3 minutes for as long as possible complete: 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65#...Read More
