Good luck this weekend to all of our Coaches and Athletes competing in local CrossFit events! Coach Jess, Coach Lacey, Coach Christie, Coach Greg, Max, and Dan the Man compete Saturday at CrossFit Cherry Creek for their Triple Threat event. The address there is: 2422 S Trenton Way, Denver, Colorado 80231 More info can...Read More
Some of our crew just hanging out on some boxes during Mobility Madness with Dr. Missy! (Oh, and they may also have a lacrosse ball under their leg!) Strength Push Press (Five sets of 3-5 reps) Conditioning Every minute, on the minute, for 10 minutes: Odd Minutes – 135/95 lbs Power Clean...Read More
Camilla left yesterday to go home for the first time in TWO years! While we selfishly hope the 5 weeks fly by so we can get you back, we also hope you have an AMAZING time! Have SO much fun! Strength Four rounds today Rest 2 minutes between stations and between rounds Bulgarian Split...Read More
Coach Greg at the Ragnar Relays Race! ALL GOLD ERRRTHING! Strength Deadlift (Four sets of 4-6 reps) Rest 20 seconds Push-Up (Max Reps @ 1010) Set is over as soon as you break tempo! Rest 2-3 minutes between rounds Conditioning Four rounds for time of: 25 Kettlebell Swings (24/16 kg) 50 Double-UndersRead More
Another picture from Coach Ryan’s awesome hike in Alaska! Conditioning In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 95/65 lb Thrusters x 10 reps 24″/20″ Box Jumps x 10 reps 400 Meter RunRead More
Congrats to both of our Ragnar teams!!! Each of them ran over 108 miles this weekend in under 21 hours! We’re all proud of you! (Thanks for the photo, Camilla!) Ok, Friends! It’s time to re-test the Baseline workout tomorrow. We’re excited to see how you do! Conditioning Baseline (Time) 500m Row 40 Air...Read More
Coach Ryan is obviously enjoying his time in Alaska! Check out this awesome picture of a hike he went on the other day. Keep sending these pics to us! The Bogey shirt is making it around the world! Special Announcement: Hey Friends!In the last month or so, a lot of members have...Read More
One of the few times Coach Tom let people lay on the ground after a workout (just long enough to take this picture). Great job so far this week, everyone! Strength Back Squat (5 sets of 2 reps) Build to today’s heavy double. Spotters when weights get heavy. 2-3 minutes between heavier sets....Read More
Our class on Monday afternoon had three of our “Mamas-to-be” crushing the workout! You ladies are amazing! Strength Shoulder Press (Building to today’s heavy 1RM) *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 1 rep *Set 4 – 3 reps *Set 5 – 2 reps *Set 6 –...Read More
