We are going to run North Table Loop, unfortunately no coaches can attend tonight. So if you see each other meet up and start around 6:00 p.m. We will start at the parking lot off of 93 and I would suggest going opposite of the way the map shows. The link is attached HERE and...Read More
We are meeting at 6:00pm and riding Matthews Winter, the trailhead is right across I70 if you head towards Red Rocks from the gym. Exact location can be found here. Check out the link if you are not sure how to get there or want more details about the trail. https://www.strava.com/segments/1164072 If you haven’t downloaded...Read More
Let’s try this again….We are upping the difficulty slightly from two weeks ago with a ride up Green Mountain tomorrow at 6pm. Park and meet at the Rooney Road Parking Lot If we cancel the ride due to weather (like last week), we will post it on facebook or instagram.Read More
Tomorrow we will be running South Table Mountain. There are a lot of options in terms of distances so we will just meet at the Trailhead at 6:00pm and go from there. You can park at the business parking lot across the street located here. Read More
We are upping the difficulty slightly from last week with a ride up Green Mountain tomorrow at 6pm. Park and meet at the Rooney Road Parking Lot If we cancel the ride due to weather (wind included), we will post it on facebook and instagram.Read More
No more Trail runs this fall! We will pick back up in the Spring! – Weightlifting Deadlift *Set 1 – 50% x 8 reps *Set 2 – 60% x 6 reps *Set 3 – 70% x 4 reps *Set 4 – 75% x 2 reps *Set 5 – 85% x 2 reps Rest 2 Minutes...Read More
We are going to try Shadow Pine Loop again in Conifer tomorrow. Meeting at 6:00pm. Directions can be found here. – IF, and only if the weather is bad in Conifer, we will run the Matthew Winters Lollipop. We will let everyone know via Facebook and Instagram if that happens by 5pm.Read More
