Like mother like daughter! Apparently they “didn’t know” they were wearing the same outfit to the gym today! 🙂 Strength Power Clean (Take 12-15 minutes and build to heavy Power Clean) Conditioning Five sets for time: 155/105 lb Power Clean x 5 reps 24″/20″ Box Jumps x 15 reps Rest 2 minutes Final...Read More
Gentlemen, please don’t forget to submit your “After” photos if you participated in No Shave November! Strength Four rounds today Bench Press (6-8 reps @ 20X1) Rest 90 seconds Toes to Bar (10 reps @ 1010) Rest 90 seconds Conditioning In teams of two, complete as many rounds and reps as possible...Read More
The day after Thanksgiving was a busy one for the noon class! Strength Four sets today Back Squat (6-8 reps @ 30X1) Rest 90 seconds Single Arm Dumbbell Row (8-10 reps each @ 2111) Rest 90 seconds Conditioning For time: 10 Ring Dips 1 Pull-Up 9 Ring Dips 2 Pull-Ups . . ....Read More
Mike G. and Mike G. hanging out before a workout! Strength Split Jerk (Take 15 minutes to work up to a heavy Split Jerk) Conditioning Complete as many rounds and reps as possible in 15 minutes of: Wall Ball Shots (20/14lbs) x 10 reps Box Jumps (24/20″) x 20 reps...Read More
Doing getting in some reps with his son before Thanksgiving. Awesome shot! Strength Five rounds today Clean Pull (Clean Pulls x 1.1.1) Rest 10 seconds between singles. Weight should exceed your 1-RM clean Rest 90 seconds Ring Rows (8-10 reps @ 2111) Get as horizontal as possible, pay attention to tempo, and keep...Read More
The gym is closed today for Thanksgiving! Please enjoy your time with family, friends, and loved ones… and eat some delicious food! Announcements: No classes today, Thursday 11-27-14 Morning Classes tomorrow (Friday) are cancelled (5, 6, 7, 8, and 9am Classes) Regular Schedule resumes on Friday at 12:00 noon (meaning classes for Friday are 12:00,...Read More
Fran has a wrist issue she’s battling with, so she can’t do 2-armed Kettlebell Swings without pain. What does she do instead? She only uses one arm, and STILL lifts more weight than a lot of other people! You’re an inspiration, Frannie! Strength Three rounds today Overhead Squat (8-10 reps @ 2010) Rest 10-15...Read More
Jess throwing down at her Olympic Weightlifting Competition this past weekend! Strength Five sets today Shoulder Press (2 Reps + Push Press x Max Reps @ 10X1) Complete two reps of Shoulder Press, then go immediately into as many reps of Push Press at the Tempo listed as you can. In Wodify, track the...Read More
Congrats to all of our athletes who competed this weekend, and a HUUUUUUGE thank you to all of the members who came to cheer them on! Here is a picture of our Turkey Challenge competitors from this weekend. Conditioning A. Complete as many rounds and reps as possible in 8 minutes of: 135/95...Read More
