Congrats to the athletes that competed in the Olympic Weightlifting meet in Boulder yesterday! To the athletes who are competing in the Turkey Challenge, you only have one more day tomorrow. Have a great time! If anyone is interested in heading to MBS CrossFit in Broomfield to cheer them on (again, TEN CFG...Read More
We have SEVERAL athletes competing this weekend in various events around town! TEN athletes competing in the MBS Turkey Challenge on Saturday and Sunday – For heat times, and event info, CLICK HERE Team Names are “Golden Gobblers” and “Oooh Kill ‘Em” FOUR athletes in the CrossFit Roots Olympic Weightlifting Competition (in Boulder) on Saturday...Read More
Announcement: There will be some construction in the entrance area in the morning tomorrow. Parents, if you plan on bringing in your kids, we’ll find a new spot to let them hang out during the morning classes! We have SEVERAL athletes competing this weekend in various events around town! TEN athletes competing in the MBS...Read More
Val with the matching KB and shirt for the workout on Wednesday! Strength Clean and Jerk (10-12 minutes to build to heavy-ish Clean and Jerk) Be smart, it may not be a 1RM day, just work up to what feels strong/safe today. Conditioning Two sets for max reps of: 60 seconds of 165/110...Read More
Steve looking strong on his Back Squats yesterday! He PR’d yesterday! Strength Four rounds today Rest 90 seconds between movements and rounds Ring Rows (10-12 reps @ 2111) Get as horizontal as possible Good Mornings (6-8 reps @ 3010) Please focus on being strong and stable during these! Conditioning Three rounds for time...Read More
Laura and Katie just hanging out doing some pull-ups! Strength Five rounds of Strength Back Squat (4-5 reps @ 30X1) As heavy as possible today, while focusing on the Tempo! Rest 20 seconds Choose EITHER the Handstand Push-Ups OR Wall Climbs One of your WODify lines will be blank for today! Strict Handstand Push-Up (Aim...Read More
We had a full house on Saturday for Boot Camp! Strength Five sets Bench Press (4-6 reps @ 2111) Rest 30 seconds Double-Unders (60 seconds of Double-Unders) Use this as skill practice if you are not proficient with double-unders Rest 2-3 minutes Conditioning Complete as many rounds and reps as possible in 10 minutes...Read More
Conditioning In teams of four, complete as many rounds and reps as possible in 24 minutes of: Run 200 Meters Push-Ups x 20 reps Walking Lunges with Dumbbells x 25 Yards Box Jumps x 20 repsRead More
Excited for a fun bunch of classes tomorrow. See you guys and gals in the morning! Boot Camp: 8am Olympic Lifting: 9am CrossFit Kids: 9am Barbell Club: 10amRead More
