Who misses Mommy Mayhem!? ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri):  https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848 YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120 7656Password: 028166 *INSTAGRAM LIVE* Posted after 9AM...Read More

Do you think Longs Peak is closed? ZOOM LINKS 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri):  https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848 YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120...Read More

Best part of Ragnar is the party afterwards, Seattle didn’t stand a chance #nokids ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri):  https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848 YOGA –...Read More

Always have a spotter, even it its a dog lol Workout Key:  All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell  Green – Sandbag Blue – Dumbbell Purple – wallball Stretching 1 minute: Pigeon stretch 1 minute: Puppy Dog  1 minute: Face Down Arm under Scorpion Stretch  Warm up 1 Round: 10 Glute...Read More

Can’t wait for the mountain bike race in August! We will make Lacey do it this year 😉 Warm Up 8 Minute AMRAP:  10 leg swings Forward and Backwards 10 Leg Swings Side to Side  4 Prisoner Kneeling Squats  10 Jane Fondas (5 Ea.)  10 Arm Circles – Big Forward and Backwards  10 Arm Circles...Read More

CJ’s face everyday the gym is closed Stretching  1 Minute ½ Kneeling Groin Shifts  1 Minute Bottom of Squat Hold  1 Minute Calf Stretch  Warm up:  2 Rounds  1 minute Jumping Jacks/Round 2: Speed Skaters 15 sec each side star plank   10 Mountain Climber Circles (hold Mtn climber stretch – rotate knee that is...Read More

Jeff Myers has been at CFG for over 8 years! (CFG Running @ Bottom of Page) Workout Key:  All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell  Green – Sandbag Blue – Dumbbell Purple – wallball Stretching 4 Minutes of Hip and Hammy Flow  Warm up:  3 Rounds  45 second jumping jacks  20...Read More

Lukey with best/cutest costume we have ever had on halloween! Workout Key:  All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell  Green – Sandbag Blue – Dumbbell Purple – wallball Stretching: 1 Minute Pigeon Stretch  1 Minute Quad Stretch + Leg Hug 1 Minute Mountain Climber Thoracic Twists Warm Up:  3 Rounds  5...Read More

Is this 6ft apart? (New CFG Running INFO @ Bottom of Page) Stretching 1 Minute Floor Slides  1 Minute Shoulder Stretch  1 Minute Tricep Stretch Warm Up 1 minute – Quick Feet – every 10 seconds do a burpee 1 minute – Bear Crawls  1 minute – Arm Circles   1 minute – Cuban Press  1...Read More

Kurt is still a princess Workout Key:  All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell  Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up  8 minutes: 60 seconds – No Push Burpees   60 seconds – Field Goal Post Face Down Scorpion 60 seconds – Scap Push Ups  60 seconds –...Read More