Some Double-Unders! Metcon Complete as many reps/calories as possible at each of the following 4-minute stations: Eight rounds of: 20 seconds of Air Squats Rest 10 seconds Rest 2 minutes, and when the running clock reaches 6:00… Eight rounds of: 20 seconds of Pull-Ups Rest 10 seconds Rest 2 minutes, and when the running clock reaches 12:00… Eight rounds of: 20 seconds of Burpees Rest 10 seconds Rest 2 minutes, and when the running clock reaches 18:00… Eight rounds of: 20 seconds of Double Unders Rest 10 seconds Rest 2 minutes, and when the running clock reaches 24:00… Eight rounds of: 20 seconds of Dips Rest 10 seconds Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV for lifetime access. M-F 8am LIVE
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