We are open for normal hours on Friday 11/27! Please someone show up at 4:30am so Lucas doesn’t quit! Weightlifting Every 90 seconds, for 12 minutes (8 sets): Strict Press x 2 reps @ 21X1 Use approximately 75% of your 1-RM Metcon Five rounds for time of: 12 Burpees 9 Dumbbell Push Presses (50/35 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

  Happy Thanksgiving! We are CLOSED Thursday 11/26! We will be OPEN Black Friday 11/27 for normal hours!Read more

Pause Front Squats! Weightlifting Four sets of: Pause Front Squat @ 24X1 + 2 Front Squats Rest 2 minutes Goal is to match or improve on the four heaviest loads used last Tuesday Metcon For time: 3 Front Squats (135/95 lbs) 6 Chest-to-Bar Pull-Ups 6 Front Squats 9 Chest-to-Bar Pull-Ups 9 Front Squats  12 Chest-to-Bar Pull-Ups 12 Front Squats  15 Chest-to-Bar Pull-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Deadlifts! Weightlifting Every two minutes, for 10 minutes (5 sets): 5 Deadlifts @31X1 Metcon For time: 50 Dumbbell Overhead Walking Lunges (50/35 lb DB) 50 Dumbbell Box Step-Ups (24″/20″) 50 Strict Handstand Push-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Weighted Strict Pull-Ups! Weightlifting Every 2 minutes, for 12 minutes (3 sets each) of: Station 1 – Weighted Strict Pull-Ups x 5 reps Station 2 – Accumulated 45 Second L-Sit Hold Metcon Five rounds for max calories/reps of: 30 seconds of Rowing Rest 30 seconds 30 seconds of Double-Unders Rest 30 seconds 30 seconds of Slamballs (30/20 lbs)  Rest 30 seconds Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more