Ready for a little running?! Metcon Complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run Immediately followed by… Three rounds of: 15 Wall Ball Shots (20/14 lbs) 10 Weighted Sit-Ups (20/14lbs) 10/5 Hand Release Push-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Push Jerks! Weightlifting Every 2 minutes, for 16 minutes (6 sets): Push Jerk x 3 reps Suggested loading per set (by %): 55, 60, 65, 70, 75, 80 Metcon Against a 2-minute running clock… 75 Double Unders  Max Reps of Strict Handstand Push-Ups in remaining time Rest 2 minutes, and repeat for a total of five (5) sets. Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Bar facing burpees! 🙂 Metcon Three rounds for time: 500 Meter Row 21 Deadlifts (225/155 lbs) 12 Bar-Facing Burpees Weightlifting Three sets of: Split Stance Romanian Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

30 Minutes! Metcon Complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30/20 Calories of Rowing 20 Front-Racked Kettlebell Forward Lunges (24/16 kg) 20 Toes to Bar Perform the running and cycling/rowing portions of this workout using only nasal breathing. Inhale and exhale through your nose, and if you find that you’re unable to do so, slow things down until you can regain your nasal breathing pattern. Breathe however enables you to move through quickly on the lunges and toes to bar, but once you start running again, work to resume nasal breathing as quickly as possible. Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more