Only 30 minutes 🙂 Metcon Every 5 minutes, for 30 minutes (6 sets) for times: 400 Meter Run  10 Ground to Overhead (115/75 lbs) 10 Bar-Facing Burpees Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Are you going for Weighted or Strict Pull Ups?? Weightlifting Every 90 seconds, for 4 sets of each: Station 1 – Weighted or Strict Pull Ups x 2-3 Reps   Station 2 – Banded Pull Aparts x 20 Reps Metcon Complete rounds of 21, 15 and 9 reps for time of: Dumbbell Thrusters (50/35 lbs)  Chest-to-Bar Pull-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Who loves Split Stance Romanian Deadlifts?? Weightlifting Five sets of: Split Stance Romanian Deadlift x 4-6 reps each leg @ 3011  Rest 60 seconds Metcon Every 4 minutes, for 12 minutes (3 sets) for times: 200 Meter Run  10 Deadlifts (225/155 lbs)  200 Meter Run Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

“Get A Grip” Metcon “Get A Grip”Teams of two must complete 100 repetitions of the following dumbbell complex:1 Deadlift1 Hang Squat Clean1 Front Squat1 Push Press(40/25lbs) The partner who is working through reps of the complex will be inside while the other partner is outside running 300 meters. Once partner returns from the run they must immediately pick up their dumbbells and work through reps of the complex while now the other partner will run the 300m. They will continue in this fashion until 100 reps are complete of the complex. Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more