Teams of two! Metcon In teams of two, with only one person working at a time, complete: 100 Kettlebell Swings (32/24 kg) 400 Meter Run* 100 Barbell Thrusters (20/15 kg) 400 Meter Run 100 Pull-Ups 400 Meter Run 100 Barbell Thrusters 400 Meter Run 100 Kettlebell Swings *Both athletes perform the run at the same time. Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Back Squats! Weightlifting Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 5 reps @ 80% *Set 2 – 3 reps @ 85% *Set 3 – 1 rep @ 90% *Set 4 – 5 reps @ 85% *Set 5 – 3 reps @ 90% *Set 6 – 1 rep @ 95% Rest 2 minutes between sets. Metcon Three rounds for time of: 21 Goblet Squats (24/16kg) 15 Toes to Bar 9 Strict Handstand Push-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Push Press! Weightlifting Five sets of:  Push Press x 3 Reps @20×1 Rest 2 minutes between sets Metcon Every 4 minutes, for 16 minutes (4 sets): 400 Meter Run 10 Ground to Overhead (95/65 lbs) *Dumbbell Ground to Overhead as an Alternative* Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

30 Minute AMRAP! Metcon Complete as many rounds and reps as possible in 30 minutes of: 10 Burpees  20/15 Calories of Rowing 30 Box Jumps 40 Sit-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more