Anyone else getting ninja vibes?? Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Bench Press! Weightlifting Every 90 Seconds, for 12 minutes, Four sets each of:  Station 1 – Bench Press x 5 reps @ 21X1 Station 2 – Band-Resisted Face Pulls x 8-10 reps @ 2111 Metcon Complete as many rounds and reps as possible in 3 minutes of: 5 Renegade Rows (Push up, Row, Push Up, Row =1)(50/35lbs) 20 Air Squats Rest 60 seconds, and repeat for a total of FOUR sets. Start each set where you left off the previous set, and note your score as total rounds and reps achieved. Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Deadlifts! Weightlifting Every 3 minutes, for 15 minutes (5 sets): Deadlift x 3 reps @ 85% Metcon Every 5 minutes, for 15 minutes (3 sets) for times: 400m Run 15 Dumbbell Burpee Box Step-Overs (50/35 lb DBs)(24/20 in) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

30 Minute Time Cap 🙂 Metcon Complete rounds of 60, 40 and 20 reps for time of: Calories of Rowing Reverse Lunges Wall Ball Shots (20/14 lbs) Double-Unders Push-Ups Time Cap = 30 minutes Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

How are your Push Presses and Push Jerks?? Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: 1 Push press + 2 Push Jerks Build over the course of the 8 sets to something heavy for today. Metcon Complete as many rounds and reps as possible in 12 minutes of: 6 Strict Pull-Ups 12 Alternating Dumbbell Snatches (50/35 lbs) 12 Single-Arm Dumbbell Push Presses (50/35 – Left Arm) 12 Single-Arm Dumbbell Push Presses (50/35 – Right Arm) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more