Who’s got some strict Toes-to-Bar?? Weightlifting Every 90 seconds, for three sets of each: Station 1 – Single Arm Dumbbell Strict Press (Left) x 8-10 reps @ 21X1 Station 2 – Single Arm Dumbbell Strict Press (Right) x 8-10 reps @ 21X1 Station 3 – Strict Toes-to-Bar x 5-8 reps @ 3011 Metcon Every 5 minutes, for 15 minutes (3 sets) for times of: 500 Meter Row 10 Single-Arm Dumbbell Push Press* (left side – 50/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 50/35 lbs) 10 Toes to bar or V-Ups *For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB in the front racked position. Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds...Read more

Deadlifts! Weightlifting Every 2 minutes, for 10 minutes (5 sets): Deadlift x 4 reps @ 80% Metcon For time: 800 Meter Run 40 Front-Racked Forward Lunges (24/16 kg KBs) 40 Front-Racked KB Squats (24/16 kg KBs) 400 Meter Run 20 Front-Racked Forward Lunges 20 Front-Racked KB Squats 200 Meter Run 10 Front-Racked Forward Lunges 10 Front-Racked Squats Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Hang Snatches! Weightlifting Every two minutes, for 14 minutes (7) of: Hang Snatch x 2 Metcon Complete as many rounds and reps as possible in 9 minutes of: 9 Burpees Over Barbell  6 Strict Handstand Push-Ups 3 Snatches (135/95 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Partner Wod! 🙂 Metcon In teams of two, alternate tasks to complete 5 sets each of: 10 Double Dumbbell Deadlifts (70/50#) 14 Chest-to-Bar Pull-Ups 400 Meter Run Partner A will perform 10 deadlifts, Partner B performs 14 pull-ups, Partner A runs 400 meters, Partner B then performs deadlifts, and so on… Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more